这个训练既可以曲肘做也可以伸直手臂做。小菲更喜欢曲肘做以集中练习干脆利索地手臂入水,这个动作也有助于练习手臂划水如何加速。
(This drill can be done with elbows bent or straight. Michael prefers to do with his elbows bent, so he can really work on his clean entry, This is very good drill for working on hand acceleration as well. )
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这个训练既可以曲肘做也可以伸直手臂做。小菲更喜欢曲肘做以集中练习干脆利索地手臂入水,这个动作也有助于练习手臂划水如何加速