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小臭贝 发表于 2011-6-28 21:35:01
15322
9
How to do exercises to strengthen your core for swimming
The core of your body - your abs, obliques, and the muscle that goes around your midsection like a corset - is what holds your entire body together when you're performing tasks like lifting groceries, doing push ups, and even just sitting at your desk.
Strengthen your core with this three minute workout which is split into two different exercises:
你身体的核心-你的腹部、斜方肌以及象胸衣一样包裹着你的躯干中段的肌肉---它们就是控制你的身体完全成一个整体的东西,即当你执行如提重的任务时,或做俯卧撑锻炼,甚至于让你坐到凳子上时。
通过这个三分钟的锻炼来加强你的核心力量,该锻炼分为两个不同的练习部分。
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