自由泳如何做强有力的高肘划水

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自由泳如何做强有力的高肘划水

Developing power and the proper pull for freestyle takes an understanding of where real power comes from

发展自由泳抱水能力需要了解真正的力量来自哪里

Why Do It:

为什么做它：

This drill or focal point helps you learn the difference between something that's productive, and something that's just hard to do. Using the right part of the arm to push the water back can make your swimming more productive.

这种特别练习可以帮助你学习的肘部划水的感觉，因为它不好做。先练习手臂的某个部分可以使你的游泳更有成效。

How to Do It:

如何做它：

1 . To learn how productive an early press in freestyle is, put a small kickboard in front of you and, with a straight arm, push it down as hard as you can.

1。学习如何自由泳早发力，首先把一个小浮板放在你的面前，尽你所能用直臂推下来。

2. Now move the board to the inside of your elbow, with the arm bent at about 90. Now push the board down as hard as you can.

2。现在移动板，肘关节内侧与手臂弯曲大约90。尽你所能现推板。

3. Once you've learned to isolate that feeling, swim... trying to push the water back with the inside of your elbow.

3。一旦你体会到高肘的感觉，试图在推水时用肘关节内侧进行。

How to Do It Really Well (the Fine Points):

如何做得很好（要点）：

Make sure you understand the difference between the inside of your elbow, and the back of your elbow. If you lead with the elbow, you'll slice through the water rather than pushing it back

确保您了解高肘与托肘之间的差异，在你的手肘和你的肘部。如果你的肘部有感觉了，你会更多的去做高肘动作了

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这个必须要顶

街头巷尾 发表于 2012-7-1 17:27
这个必须要顶

正翻译中

谢谢好视频

难得的好贴，谢谢楼主，太好看了！

哪位好心人翻译下

这个帖子很好

常青树 发表于 2012-7-5 10:12
这个帖子很好

求翻译~！！！

常青树 发表于 2012-7-5 10:12
这个帖子很好

谢谢支持{:soso_e102:}

看不明白，全是英文。。。