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灰熊喱嗨 发表于 2011-11-24 22:32:53
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今天看到这篇全浸教练的博客,觉得很有启发,也许对大家提高对高肘的认识很有帮助。 | 原文
http://www.totalimmersion.net/blog/Catching-Silky-Magic.html
Catching Silky Magic by Suzanne Atkinson
Posted on Nov 20, 2011
魔术般丝滑的抓水
Suzanne Atkinson
At the end of the set I focused on my catch. I've been workign on this for awhile with Coach Dave, trying to eliminate a "too early" elbow drop. Even though I'm following his, and my own advice, I just continued to feel awkward.
在练习的末尾,我专注于我的抓水。我已经在Dave教练的指导下练习了很久,试图解决抓水阶段肘部下降过早的问题。但是虽然我按照他的建议练习,可仍然感到很别扭。
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