If it weren't for the breath... that darn need for air... just about anyone could learn to swim a beautiful freestyle. This drill, which asks you to connect the shoulder to the breath, can help you establish better rhythm and timing. 如果不是因为…那该死的呼吸需要空气…差不多任何人都可以学会 游泳一个美丽的 自由泳。这个练习要求你连接,肩部的气息,能帮助你建立更好的节奏和时间。
Why Do It: 为什么这样做: Breathing late in freestyle usually means you'll not get the proper amount of oxygen into your lungs. It can also throw off the timing of your stroke. Connecting your cheek to your shoulder to learn an earlier breath can help solve both of these issues. 在游自由泳呼吸晚通常意味着你将得不到适当的氧气进入肺部。它也能把你的定时关机中风。把你的脸你的肩膀去学习一种呼吸能帮助解决早些时候对这两个问题。
How to Do It: 如何做那件事。 1. Start by swimming slow freestyle, focusing on extending your arms with your shoulder pressed against your cheek. 1。自由泳游得很慢,开始关注延长你的怀里,你的肩膀紧贴着你的脸颊。 2. As you prepare to breathe to either side, before the pull even begins, press your cheek more firmly against the shoulder that's about to pull back. 2。当你准备换气,两旁,在拉甚至开始,按你的脸颊更坚决反对的肩膀拉回。 3. When the shoulder drops for the pull, the head will be free to turn to air before the arm finishes the pull. 3。当肩掉的拉,头可以自由地向空气在完成拉臂。
How to Do It Really Well (the Fine Points): 怎么做得很好(精细点): Make sure you're really extending to feel the connection between your shoulder and breath... face and arm. As you feel more comfortable with this, increase the pace to make it more like natural swimming. Remember to keep your head stable until it's time to push toward the shoulder for the breath, and it's best to practice this drill alternating sides, breathing every 3rd or 5th stroke. 确保你真的感觉之间的联系,扩大你的肩膀和呼吸…的脸和手臂。当你感到更舒适,增加速度,使它更喜欢自然的游泳。请记得要保持你的头稳定之前推向肩为呼吸,最好实践方面,该机交替呼吸每3rd或5th姿势。
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