年轻的游泳运动员完成蛙泳流线体 每个有效的蛙泳姿势的建立是一段漫长的基础

iswim

Teaching young swimmers to "finish the process" of each stroke of breaststroke is the beginning of a long journey of stroke building.

教授年轻的游泳运动员完成蛙泳过程”“每个有效的蛙泳是一段漫长的游泳旅途的基础。

Why Do It:

为什么这样做:

Typically, young swimmers rush to get from one stroke to the next, but this simple drill helps them understand that each stroke is its own process and needs to be completed before rushing off.

一般来说,年轻的游泳者游蛙泳就能从一个姿势到下一个,但是这一个简单的压肩技术帮助他们理解每个姿势是它自身的过程,需要完成了然后再滑行。

How to Do It:

如何做那件事。

1. Start with the simple push-off drill, in which the swimmer pushes off and stays in the streamline position until they pop to the surface and stop moving forward.

1。从简单的有力的游泳练习,游泳运动员结束划水时,停留在流线型姿势直到他们流行于表面,停止前进。

2. After they've mastered the first step, as they come to the surface, have them take a single stroke of breaststroke...

2。他们已经掌握了后第1步,他们出来,叫他们只完成一个蛙泳动作…

3. Then get back to the streamline position and glide.

3。然后回到流线型位置和滑行。

How to Do It Really Well (the Fine Points):

怎么做得很好(精细点):

When they get the hang of this, have them repeat the drill over and over again, making sure they get back to streamline for a few counts prior to taking the next stroke. From here, you can begin to build a stroke with fine points like initiating the outsweep before the head comes up... and much, much more.

当他们熟悉的,要有他们再说一遍一遍又一遍的游泳练习,让他们回到流线型的前几计数以下一动作。从这里,你可以开始建立一个姿势像启动划水时才要求他们大脑上来…还有更多,更多。

breaststroke, bodyline, balance, streamline

蛙泳、度、平衡、流线

我看不错噢 谢谢楼主 > _ <
我是不是太肉麻了！厦门游泳社区我来了！

游好蛙泳不容易

好真好  蛙泳有滑行

蛙泳比赛，不用滑行！！！！！

好活！！！

教導年轻的游泳者要完成蛙泳每次划水的結束動作(回到流线型)，是學好蛙泳漫长旅途的開始。

不用回的好人！