蹬腿部分:
The goal is maintaining a small (?) integrity. While I am only minimally allowing my knees to separate, rather than now we position, which is calls more drag, and to have the maximum ankle catch possible. We limit that to hundreds drills, put resistances in the water. Any position that we can get to limit that even push beyond what I normal kick will be. I think translate to water. A lot of done through stretch, through surgical swimming, through drill, through vertical kicking, through all these drills that force that issue, so that I can remember and become the second nature when I swim breaststroke.
目标是保持一定程度的整体性。我想最小程度地分开膝盖,太张开的膝盖会造成太大阻力,同时最大化抓水的角度。我们通过在水中增加阻力以及大量练习,尝试任何有利于上述目标的姿势,这些踢腿的姿势甚至超越我正常的踢腿强度。练习包括伸展韧带,带辅助器材的练习,垂直踢腿等等。通过这些练习,我能记住正确的动作,而且把它变成我蛙泳中的第二天性
The kick aspect of breaststroke is the most important aspect. That is why you maintain the long line with a lot power behind you. The stronger you kick, the longer you will get up stand that position. The ankle with kick, to me, is to make sense that you want to force water backward. There is a mistake with many breaststrokers with their kick. They think that breaststroke is a squeeze pattern that you drop you legs out and squeeze the water behind you. But scientifically, it will make sense to me that you will bring your legs up, and push the water back, because all your force will up to the direction. That is the aspect that I think, develop and apply into breaststroke, and allow me to stand that long line position.
蹬腿是蛙泳中最重要的一个环节。这是为什么你可以保持流线型以及身后的能量。蹬腿力量越大,你越能保持这种流线型。蹬腿对我而言是你想把水往后推。许多蛙泳者都有一个错误,他们认为蛙泳是一种(向中间)压/挤水模式。他们把腿向外张开,在身后向中间推水。但是科学地讲,你需要向后推水,你才会得到反方向(向前)的力量。这就是我想到的,以及应用在我的蛙泳中的动作。这可以让我保持流线型。
The unique part about the breaststroke kick is the combination of flexibility and the combination of strength. You will not have successful breaststroke kicks if you have one without another. I think both of them are needed. To achieve this, you have to have maximum ankle flexibility for good catch, and good knee flexion to maintain the range of motions. But the combination of two goals has maximum flexion, maximum ankle catch, and force backward direct (?) to the stroke. What that allows is a huge force forward, allow your body to continuously move forward line, rather than up and down.
灵活性和力量的结合是蛙泳蹬腿独特的部分。如果你只有其中一项而没有另外一项,你无法实现成功的蹬腿。我认为两者都是必需的。为了达到这一点,你必须有极佳的脚踝灵活性去实现好的抓水,极佳的膝盖弯曲度去保持动作的幅度。两者的结合会产生最大的膝盖弯曲,最大的抓水,和向后踢水的力量。这会产生向前巨大的推力,进而推动你身体连续地向前,而不是上上下下。
When I am kicking, I am kicking my best. My philosophy is that I am trying to force my ankle to back to my feet; what that will allow would be maximum ankle flexion. But put pressure on the outside of my feet. That will slow down the outside of my feet and allow my heels to move, back to the outside of my feet. That will force a kick catch.
当我蹬腿时,我尽我最大的努力。我的哲学是努力使我的脚踝位于脚掌后方,这会产生最大的脚踝弯曲。但是需要在脚掌外侧施加压力。这会减缓我脚掌外侧的移动,而允许脚后跟移动,从而使得这部分位于脚掌后方。这种方法可以实现良好的抓水。 |