Freestyle - Mega Catch-Up Drill 自由泳资料

swim

This drill comes to us from our good friends at Almaden Swim & Racquet Club. Coaches Andre Salles-Cunha and Jason Martin. While we're not sure we did the drill justice, as Jason was quite the model, we hope we get the point across. Thanks Andre and Jason, we really felt this one. Working on an early catch is important for all strokes, but figuring out the best way to pinpoint your focus is pretty tough. Using a kick-board really allows you to concentrate on your entire body being involved.

这给我们留下演练在阿尔马登游泳和网球俱乐部的好朋友。教练安德烈塞勒斯-库尼亚和贾森马丁。虽然我们不知道我们做了演练伸张正义，贾森是相当的模式，我们希望得到点跨越。谢谢安德烈和贾森，我们真的觉得这一个。在早期的工作是抓住所有中风的重要，但计算出最佳的方式，找出你的焦点是相当艰难。使用踢板真的让你在你的整个身体集中的参与。